Why Talk Therapy Helps

In some circles, going to talk therapy still carries a stigma. It’s seen as something that “weak” or “crazy” people do. Therapy is for everyone!┬áIf you’re not stable, it’s definitely helpful. If you are just not your highest and best self, it can help to get you there. Here’s why. Gives Social Contact People are […]

Thirteen Reasons to Cultivate Mindfulness

Mindfulness is the foundational skill for a well lived life. That’s no exaggeration. It takes some time to really get there. Once you have it figured out, it’s something you have to keep doing over and over. Yet it adds so much to your life that you will get far more out of it than […]

How to Get a Win/Win Solution Every Time

If you want your relationships to thrive, you have to be able to deal with conflict. Getting to a win/win solution always makes all parties happy because everyone gets what he wants. So how do you do that? Let’s take a look. Be Willing to Talk If one person is not willing to talk, you […]

If You Want More, Create Space

The universe is mostly made up of what we see as empty space. Atoms and cells are also mostly empty space. This is part of the universal design. Universal law says “As above, so below.” So, why do we humans go against the grain and do everything we can to fill up that space? If […]