Four Steps to Understanding Your Dreams

If I said there were four steps to understanding your dreams, would you learn them? Here they are. It’s easy. It is fun. Here they go! Write it Down! Something miraculous happens when thoughts flow out your head, through your pen, and onto a piece of paper. The thoughts become more real, more solid, and […]

Making Sense of Sex Dreams

If you want to get someone’s attention, throw in some sex. Salespeople know this. Authors know this. The media knows this. Your subconscious even knows this. That is why the same people who dismiss their dreams suddenly sit up and start asking questions when they start having sex dreams. So, what does it all mean? First […]

Ten Reasons to Pay Attention to Your Air Quality

Air quality. It’s not sexy, is it? Most of us never think about it. Since the average adult inhales seven to eight liters of air per minute, this has a huge impact on your health. You definitely want to make sure that your air quality is great. So what makes air quality “great”? A high […]

Self Care is Mandatory

It’s funny how often I hear people say that they gave up sleep because they had to study, do laundry, or tile the bathroom floor. Or maybe they ate fast food because they didn’t have time to cook. Or maybe they didn’t exercise because they were watching tv. Hey! Self care is mandatory! Many other […]

It’s Not About You Unless You Say It Is

When someone cuts in front of you when you’re driving, is that about you? If someone sees you walking towards them with an arm full of groceries and doesn’t hold the door open for you, do you get offended? If it’s sunny all week then rains on your day off, is the world against you? No […]